LIFT BY DAY

Tried and tested methods to getting you healthy, fit & strong

 
 
 

A BIT MORE ABOUT US..

Health and fitness is our life

Peter Day

Peter is a fitness professional with over 10 years of personal experience in and outside of the gym. 

He has won the F45 Playoffs fitness competition 3 times and is the current champion, is an Active Escapes trainer, a gym owner and a former semi-professional soccer player.

Peter specialises in performance, and has worked with first time gym-goers all the way through to professional athletes to get the optimal results through training and nutrition.

Lara Gya

 

Lara is a nutritionist and specialises in body composition changes.

Her story is incredible - she went from being overweight and unhappy, to losing over 20kgs and winning multiple bikini bodybuilding competitions.

Lara believes that a planned diet, good nutrition and meal timing are some of the most important factors when it comes to losing weight & putting on muscle effectively. 

 

"We all have the ability to choose our path. The past does not equal the future."

CONTACT ME

 
 

©2018 by Lift by Day. Proudly created with Wix.com