top of page
RUAdctPw
_kxTd1GH
0xSMDJHw
ox6Ye2F8
ue5Qg8pM
Screen Shot 2019-01-02 at 12.45.55 PM
dsc_0547 2
Screen Shot 2019-01-02 at 1.01.42 PM
IMG_8288
Screen Shot 2019-01-02 at 12.08.50 PM
Screen Shot 2019-01-02 at 1.01.01 PM

LIFT BY DAY

Tried and tested methods to getting you healthy, fit & strong

Home: Welcome
Home: Stores_Slider_Gallery_Widget
Home: Homepage_about

A BIT MORE ABOUT US..

Health and fitness is our life

IMG_1254.JPG

Peter Day

​

Peter is a fitness professional with over 10 years of personal experience in and outside of the gym. 

​

He has won the F45 Playoffs fitness competition 3 times and is the current champion, is an Active Escapes trainer, a gym owner and a former semi-professional soccer player.

​

Peter specialises in performance, and has worked with first time gym-goers all the way through to professional athletes to get the optimal results through training and nutrition.

Lara Gya

 

Lara is a nutritionist and specialises in body composition changes.

​

Her story is incredible - she went from being overweight and unhappy, to losing over 20kgs and winning multiple bikini bodybuilding competitions.

​

Lara believes that a planned diet, good nutrition and meal timing are some of the most important factors when it comes to losing weight & putting on muscle effectively. 

8A4FE39A-446B-4D65-921B-151279225039.JPE
Home: Service

"We all have the ability to choose our path. The past does not equal the future."

CONTACT ME

Your details were sent successfully!

Home: Quote
Home: Contact
bottom of page