Progression Female Strength Program - 12 Weeks of Lifting

Welcome to the Progression Female Strength Training Program from Lift by Day
 
This is a 12 week strength program split into 3 phases.
 
This program has been built so it is suitable for beginners right up to intermediate.
 
Snapshot 
 
This program is specifically the strength and muscle hypertrophy element of your training. It incorporates your training splits, workout programs, rep ranges and guidelines for a full 12-week program split into 3 main phases - Foundations, Progression & Overload - which is designed to shock your muscles into growth and improved strength. 
 
Outcomes
 
Through this program, we are aiming for a hybrid of results – increase strength, muscle hypertrophy & improved conditioning. The less conditioning sessions you inc