5 Common Mistakes Losing When Trying to Lose Weight
Losing weight is not easy.
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There is no simple method, format or way to achieve this.
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Plus, there is SO much information out there which can often be misleading at times.
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Here are a few really common mistakes to avoid when trying to lose weight!
The Ultimate Salad That Tastes GOOD
You can't make friends with salad..?
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Depends on what salad you make ;)
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This is one of my special recipes for a salad that is good for you, tastes good & actually fills you up!
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It's all about have volume dense foods which are in line with your macronutrients.
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Check out my video & I would love to see you try this at home!
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How Often Should I Workout?
Avoid Overtraining!
It can be easy to overdo it when you're really keen to get results, and FAST.
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We're all busy and we all want to get the most out of our training when we get the chance to.
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Over training can be in a single session, or within a training week, and it helps to be educated on the symptoms & what to look out for!
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Check out the video and make sure you're training as efficiently as you can.
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Happy eating! Be smart & stay healthy.