Bodyweight Blaster Program - 50 Non-Equipment Conditioning Workouts
Welcome to the Bodyweight Blaster Program from Lift by Day
There are 50 bodyweight workouts in here across 4 different types of formats - HIIT, EMOM, AMRAP and For-Time Workouts. No equipment required. Suitable for all fitness levels.
This program is designed to: Decrease body fat, improve cardiovascular endurance, improve conditioning, maintain muscle mass & help develop your overall fitness levels.
This eBook is specifically designed for conditioning and strength work for you to do at-home or anywhere you like – no equipment required! There are 4 types of workouts in this eBook, each workout roughly 20-45 minutes long except for the last section which is workouts “For time”. Each description is at the top of section to describe it in detail.
These workouts can be done at-home, at the park or anywhere you have space to lay a mat down and train!
After purcahsing, you will also get to join the Lift by Day FitFam including our private Facebook group as an asset to assist you in your training!
Come & join the FitFam and let's SMASH your goals together!!